Ice Tank Articles - Dive into the Deep End
Cold water in sports recovery and performance
Reading time: 2 minutes. Cold water immersion is a technique that has been used for decades in sports to improve sports recovery and performance. Cold water immersion involves immersing the...
Cold water in sports recovery and performance
Reading time: 2 minutes. Cold water immersion is a technique that has been used for decades in sports to improve sports recovery and performance. Cold water immersion involves immersing the...
Mental Health and Cold Water - The Facts
Reading time: 5 minutes. Hey everyone! Sorry this is a slightly longer post! But we thought this topic needed a proper investigation! We have also put in references so you...
Mental Health and Cold Water - The Facts
Reading time: 5 minutes. Hey everyone! Sorry this is a slightly longer post! But we thought this topic needed a proper investigation! We have also put in references so you...
How to recover after cold water immersion
Reading time: 2 minutes. Whilst cold water immersion has been shown to have numerous health benefits, it can also be a shock to the system and leave the body feeling...
How to recover after cold water immersion
Reading time: 2 minutes. Whilst cold water immersion has been shown to have numerous health benefits, it can also be a shock to the system and leave the body feeling...
How the body adapts to regular cold water exposure
Reading time: 2 mins. When we expose ourselves to cold water, our bodies go through a series of physiological changes to help us adapt and survive in these harsh conditions...
How the body adapts to regular cold water exposure
Reading time: 2 mins. When we expose ourselves to cold water, our bodies go through a series of physiological changes to help us adapt and survive in these harsh conditions...
How does cold water help the menopause?
Reading time: 2 minutes. There have been some studies that suggest cold water immersion may have benefits for menopausal women. One small study published in the Journal of Obstetrics and...
How does cold water help the menopause?
Reading time: 2 minutes. There have been some studies that suggest cold water immersion may have benefits for menopausal women. One small study published in the Journal of Obstetrics and...
What is the Ice Mile?
Reading time: 2 minutes. The Ice Mile challenge is an extreme open water swimming challenge that involves swimming one mile in water that is at or below 5°C (41°F) without...
What is the Ice Mile?
Reading time: 2 minutes. The Ice Mile challenge is an extreme open water swimming challenge that involves swimming one mile in water that is at or below 5°C (41°F) without...